How To Best Prepare for the Night Shift and Stay Healthy Night shift nurse, Night shift

How To Prepare For A Night Shift. The best way to prepare for night shifts Artofit They recommend at least a 2 hour nap in the afternoon for your first shift and between night shifts It seems strange that exercising gives you energy later on, but it's true.

If you're not used to working a night shift, you'll need to prepare for this change Ensure you get at least 7-8 hours of sleep during the day.

The best way to prepare for night shifts Artofit

So late to bed, late to rise, then a 2+ hour nap, then in to work. Start a new sleep schedule before your first shift and stick to it How to Work Night Shift and Stay Healthy: Best 21 Tips

The Best Way To Prepare For Night Shifts Night shift nurse, How to stay awake, Night shift. Get at least 7 hours of sleep during the day and take naps as needed One technique, when preparing for night shift is to taper your sleep in the days leading up to your first night shift

How To Best Prepare for the Night Shift and Stay Healthy. Another method is to sleep regularly the day of your first shift, then nap in the afternoon So late to bed, late to rise, then a 2+ hour nap, then in to work.